Vitamin K Deficiency, Symptoms And Food Sources
Vitamin K deficiency is rare, it is often a neglected vitamin. The most important benefit of vitamin K is that it takes part in the production of coagulation factors. Recent studies have shown that vitamin K plays a role in building healthy bones and in…
What You Should Know About Thyroid Disease
Thyroid disease occurs when the thyroid gland changes shape and produces too little (hypothyroidism) or too much thyroid hormone (hyperthyroidism). Thyroid disease is more common in women and is not a contagious disease. Here is a article on what you…
How To Increase Platelet Count In Dengue Fever
Platelets are small blood cells produced in the bone marrow. Platelets are an important factor in hemostasis. When the number of platelets in the blood decreases, bleeding (hemorrhage) occurs. Thrombocytopenia is a common complication in patients with…
How To Boost Immunity After Vaccination
After getting a complete vaccination, is it certain that you are completely immune from the risk of being exposed to the corona virus? Of course not! For that, you still have to follow health protocols, while maintaining health so that your immune system…
Benefits Of Magnesium And Its Functions
Magnesium is the most important and necessary element for our body after oxygen, water and food. It is more important than calcium, potassium or sodium and it contributes to the regulation of all three. There are millions of people who are deficient in…
Healthy foods to eat during pregnancy
When pregnant, mothers must always remember that they eat not only for themselves but also for the baby in the womb. During pregnancy, the demand for energy and nutrients is higher than usual, because this need is not only to provide for the body’s…
Are There Benefits To Eating Or Drinking Raw Eggs?
Eggs are one of the main components of the diet, as they provide the body with protein, fats, and other nutrients from vitamins and minerals essential in a healthy system. About two thirds of the egg consists of the white, and the other third of the…
Stomach ulcer – causes, symptoms and home remedies
Today, many people who do not eat healthy, complain of stomach pain or stomach ulcers. So what is stomach ulcer, what is the cause of these pains? What are the factors that cause ulcers, what are their symptoms? How can we prevent stomach ulcers? We will…
Food Selection According To Age
It is a known fact that food, whether savoury or sweet, everyone is interested in it, but how many people really care or make the meals according to their age group (20-30yrs, 30-40yrs, 50yrs and above). Did you know that each age range is different in…
Top Benefits Of Cottage Cheese
In the culinary world, there are many types of cheese with different tastes and flavours and each type has its own use depending on the purpose of the user. Among the common cheese, cottage cheese is the most frequently used not only in baking but also…