Amla Benefits: 15 Health Benefits of Indian Gooseberry + Preservation Guide (2025) What is Amla? Understanding the Indian Superfruit Amla, scientifically known as Phyllanthus emblica and commonly called Indian gooseberry, is a small green fruit that has been a cornerstone of Ayurvedic medicine for over 5,000 years. This winter superfruit grows abundantly across India and …
