Spirulina – a natural way to strengthen immunity

Strengthening immunity is very important, especially if you are prone to frequent viral and bacterial infections, or if you feel constant fatigue. These days, doctors increasingly recommend taking supplements throughout the year in order to strengthen immunity and thereby prevent respiratory infections and other diseases.

However, there are many natural ways to boost immunity. First of all, if you notice that your immunity has weakened, reduce your daily stress and make sure you get enough sleep, because our body defends itself and regenerates best through sleep.

You also know the importance of healthy diet, so eat a lot of fruits and vegetables rich in vitamin C and drink enough fluids.

It is none other than algae spirulina.

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Spirulina – a natural way to strengthen immunity

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What is spirulina algae and how to buy it?

Spirulina algae is one of the oldest forms of life on Earth. This blue-green microalgae is actually partly responsible for the production of oxygen in the atmosphere, which billions of years ago allowed different forms of life on the planet to develop.

Algae spirulina is the first superfood in the world. This means that it is one of the most nutritious foods.

It can be bought in powder or capsule form, but be careful because the price of spirulina should not be a determinant of what you get. There is a lot of inferior quality algae available on the market that is contaminated with various metals and comes from China, and can do more harm than good. Do not hesitate to spend more money, so that you know that you have made the best choice.

So make sure that the company you buy from is verified and that you are taking 100% organic and pure spirulina.

How does spirulina strengthen immunity?

There are numerous scientific studies and evidence confirming that this algae improves immunity and increases energy levels.

When we look at its composition, it is clear to us why.

Spirulina has between 55 and 70% protein (more than beef, chicken and soy), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA and DNA, chlorophyll and phycocyanin – a pigment-protein complex found only in blue-green algae.

Thanks to its rich composition, Spirulina strengthens immunity and the ability of organisms to fight infections. It improves the functioning of cells, and there are studies that have proven that it is also a good prevention against cancer.

It also oxygenates the blood and helps to cleanse the body of toxins and other impurities that may be the cause of disease or other health complications.

What else is spirulina good for?

In addition to strengthening immunity, spirulina algae is also known for its health benefits when it comes to many other diseases, and with its intake we can not only prevent the appearance of diseases, but we can also treat some of them when they have already appeared.

Strengthening muscles and improving physical endurance

Foods full of antioxidants, such as spirulina, help muscles recover faster after training and reduce the feeling of fatigue.

Blood sugar control

Research has shown that spirulina algae is an excellent supplement that diabetics should use because it lowers blood sugar levels, as well as other herbs such as parsley, cinnamon and others.

Alleviates allergy symptoms

A study by researchers also showed that daily intake of a small amount of spirulina can help people suffering from chronic allergies. Allergic rhinitis symptoms including itching, sneezing, runny nose and nasal congestion were reduced in subjects who consumed it.

Helps with Anemia

Spirulina helps to alleviate the feeling of fatigue in anemia, and it has been proven that, when it comes to hemolytic anemia, consumption of this algae increases the level of hemoglobin in red blood cells.

Lowers blood pressure

One of the effects of Spirulina, which has been proven time and time again, is the lowering of blood pressure. Since high blood pressure causes many diseases such as heart attack, chronic kidney disease and stroke, this is one of the most significant effects that spirulina algae has to offer.

Weight loss

Spirulina algae for weight loss has been proven to have a positive effect because it accelerates metabolism and reduces appetite. It is also, as we have already mentioned, a natural purifier, and represents the safest detox of the body.

Spirulina side effects – what should be the daily dose?

This alga does not have serious side effects if it is taken according to the prescribed rules. The daily dose usually amounts to 2,000 to 3,000 milligrams, or two to three tablets a day.

Even higher doses of spirulina are said to be safe, but you should avoid this algae if you have phenylketonuria or an autoimmune disorder. In the midst of exceeding the daily dose, the worst side effects that can occur are stomach pain, nausea, and vomiting.

Finally

Even if you are healthy, always consult your doctor before using spirulina or any other supplements.

We hope that this post has helped you to find out how you can strengthen your immunity with a completely natural and powerful ingredient such as spirulina.

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