11 Health Benefits Of Peppermint Tea

Peppermint tea is not only delicious to drink, but can also provide a variety of health benefits, such as treating indigestion, relieving tense headaches and reduce menstrual pain. In this article, we list down 11 Health benefits of peppermint tea for you.

11 Health benefits of Peppermint Tea

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Peppermint leaves are also a source of a variety of healthy vitamins and minerals, including:

Potassium

Calcium

Copper

Vitamin A

Vitamin C

In addition to minerals, this leaf also has several types of antioxidants called flavonoids. These antioxidant compounds can help prevent cell damage due to exposure to free radicals, so your risk of premature aging and chronic disease can be reduced.

Benefits of Peppermint Tea

Peppermint tea can be a daily drink after meals because it can help your digestive system. Smelling it alone can reduce nausea and increase energy.

Eliminate nausea

Peppermint tea has an anti-inflammatory effect, which can relieve nausea or abdominal pain. It soothes the gastric mucosa by optimizing your digestive activity; it also improves nutritional absorption and eliminates cramps, constipation and flatulence. Peppermint tea can also prevent other digestive disorders.

Relieve tense headaches

Peppermint leaves can act as muscle relaxants as well as natural pain relievers. Therefore, this tea is believed to be used as an herbal solution to relieve tense headaches.

Prevention of fungal infections

Peppermint has strong anti-fungal properties. Fungal infections and intestinal parasites are very common conditions and drinking peppermint tea is an effective way to cleanse the gastrointestinal tract, thereby eliminating these parasites..

For nasal congestion

Although small in size, peppermint leaves have antibacterial, antiviral, and anti-inflammatory properties that are considered to help overcome nasal congestion due to infections and allergies. In addition, inhaling steam from peppermint tea will also help pave the way for air in the respiratory tract, due to the menthol compounds it contains.

Refresh your breath

Not only can you refresh your breath when used in the form of toothpaste, peppermint leaves can also provide the same benefits when consumed in the form of tea. Its antibacterial properties are believed to help eradicate bacteria in piles of dental plaque, which are usually a source of bad breath.

Suitable option when on diet

For those of you who are on a diet, peppermint tea is suitable to be used as a daily drink. In addition to its fresh taste, this tea also has zero calories, so your weight will be maintained. But remember, to get the benefits of peppermint tea, you need to consume it in its natural form, without added sugar, honey, or other ingredients that can increase the number of calories.

Improves memory

Peppermint tea contains limonene that can counter the negative effects of free radicals and increase neuros conducting activity in the body. This in turn improves memory and concentration. Drinking a cup of peppermint tea can help the mind stay awake and improve focus.

Prevention of chronic diseases

Free radicals are the main cause of cell damage and the development of chronic diseases in the body. The presence of antioxidants in peppermint tea can eliminate these free radicals and enhance general health.

Strengthen the immune system

Peppermint tea has strong antibacterial properties. These properties can fight germs that attack the immune system. To strengthen your immune system, this tea is an excellent drink.

Good sleep

Drinking peppermint tea before bed is the good idea. In addition to the fact that this drink does not contain caffeine, the ability of peppermint leaves to make muscles more relaxed can help you sleep better.

Soothe and care for your baby

Peppermint tea can reduce discomfort and pain in babies with particular colds. This is unpleasant for both infants and parents, a mild dose of green peppermint tea usually does the trick. The soothing compounds and relaxation properties of this tea are particularly effective in small doses. However, if you are breastfeeding, you should pay close attention to how much tea you are drinking or consult your doctor before consuming.

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How to make your own peppermint tea at home

Peppermint tea is now widely available in supermarkets in instant form. However, you can also make your own tea at home, it is easy. Here are the steps –

Boil about 450 ml or 2 large cups of water

Once boiled, turn off the heat and add 4-5 pieces of peppermint leaves that have been cut into pieces.

Cover the pan for about 5 minutes or so until the juices of peppermint leaves come out

Serve warm or you can also add other ingredients to add flavours such as honey or lemon.

Store in the fridge. You can also ice cubes to enjoy it fresh.

Natural peppermint tea without any addition contains zero calories and does not contain caffeine. Therefore, you can enjoy it without guilt or fear of fat.

All in all, peppermint tea is refreshing, anti-inflammatory and pain-relieving and helps with digestion. So if you’re suffering from any of the ailments mentioned above, or if your mouth is red and swollen, you can cool it down with this amazing peppermint tea.