8 Incredible Benefits of Mango Ginger
One of the spice plants that is often used for herbal medicine is the Mango ginger. Mango ginger whose scientific name is Curcuma amada may be less popular in some places. However, this little root has amazing properties for the health of the body, no less than other types of spice plants. In this article, we bring to you 8 incredible benefits of Mango Ginger.
8 Incredible Benefits of Mango Ginger
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Mango Ginger when chewed in raw state gives the taste of raw mango. But the taste is not sour like mango nor is it astringent like other gingers.It is a plant of Zingiberaceae family and a close relative of turmeric.
This plant is found in many tropical countries such as India, Malaysia, Indonesia and Thailand and is consumed as a complementary ingredient in cooking and also as a traditional treatment for various diseases such as abdominal pain, chest pain, skin diseases, etc. The most prominent feature to distinguish this plant is the tuber which is yellow, has spots, is shaped like ginger and has a distinctive smell like the smell of mango.
Here are the 8 Incredible Benefits of Mango Ginger
1. Increase endurance
Mango Ginger contains vitamin C which has an important role in increasing immunity and endurance. The content of vitamin C is very useful for the body so that it is not susceptible to disease.
2. Rich in antioxidants
This plant has a high antioxidant content that is useful for fighting free radicals and preventing the growth of cancer cells.
3. Prevent cancer
Mango Ginger plants have anticancer substances that are useful for preventing the growth of cancer cells in the body. By consuming Mango Ginger regularly, we will avoid the risk of cancer in the body.
4. Anti-inflammatory
Mango Ginger can also prevent inflammation that can cause cancer. Anti-inflammatory properties in this plant help the cell regeneration process and also replaces cells that have been damaged with new cells.
5. Treating skin diseases
The content of anti-oxidants and anti-microbials can detoxify the body and improve skin complexion, acne problems and other skin disorders. It is used as an ingredient for making cosmetics and also skin care products for the face and body
6. Relieves pain
Manga ginger can have a relaxing effect and can be used as a spread on body parts that feel sore or painful.
7. Prevent premature aging
The content of vitamin E and antioxidants in mango meeting can prevent the formation of free radicals that can cause premature aging. In addition, vitamin E can also regenerate dead skin into new cells so that the face will look younger.
8. Treating anemia
The iron content in the mango ginger can help treat anemia or lack of red blood cells. Iron itself is one of the components that make up red blood cells in addition to hemoglobin.
Mango Ginger Root is also used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms:
- Constipation
- Jaundice
- Fever
- Itchiness
- Skin diseases
- Bronchitis
- Suffocation
- Hiccups
Here are some ways you can use mango ginger for health issues :
❏ Mango Ginger is a powerful anti-allergy plant. If there is an allergy anywhere in the body, mix two teaspoons of mango ginger with a little coconut oil and apply it like an ointment on the affected area. Besides, you can mix 1 teaspoon of mango ginger in 1 cup of cold milk and consume it. This will make your skin healthy within a few days.
❏ Mango ginger helps maintain good blood circulation, keeps muscles toned up which helps relieve the pain in our body. Take 100 grams of sesame oil in a large teaspoon and mix 25 grams of mango ginger in it, then heat the spoon on a low flame on the stove. Use this oil to massage your body to help relieve pain.
❏ Add 2 teaspoons of mango ginger juice to 2 tablespoons of rose water every night to improve skin radiance, reduce skin wrinkles and acne. After 10-15 minutes wash the face with cold water after applying the paste on the face. All the spots will disappear within a few months.
❏ Ayurveda believes that this plant helps correct all metabolic problems. It helps to calm the three doshas in our body, especially Pitta. It is this property that prevents the growth of triglycerides in our body, which works wonders in metabolic complications. If you are suffering from diabetes, consuming mango ginger prevents further complications. Mix a piece of ground ginger powder with a glass of milk and drink it.
❏ If you have a cold, mix a spoonful of dried mango ginger powder with water or fresh juice. Mango ginger helps relieve bronchitis and asthma.
❏ Regular consumption of mango ginger tea also improves digestion and cures various problems such as indigestion, heartburn, flatulence, stomach cramps, vomiting and constipation. It is highly valued throughout India as a great remedy for gastric problems.
❏ Mango extract has antimicrobial and anti-fungal properties. It can also be used as one of the basic ingredients of shampoo so as to prevent the growth of dandruff on the scalp.
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