In the midst of this pandemic, healthy immunity is one thing we can rely on. With a strong endurance levels, the body will be able to fight viruses and other infections. There are many things you can do, to increase endurance, one of which is by consuming traditional drinks. Actually there are many natural healthy drinks that we can use to increase the body’s immune system. Here are 3 simple homemade immunity boosting drinks or kadha recipes made with readily available spices which are ideal for strengthening our immune system and preventing colds, coughs and infections.
See also :
- 5 Essential Vitamins for Stronger Legs: Boost Your Mobility and Power
- Gut-Brain Axis Diet: Foods to Boost Your Mood & Mental Clarity
- 10 Incredible Benefits of Tender Coconut Water for Health & Wellness
- Which Superfoods Should Rank High on Your Grocery List? | Top 12 Superfoods
- Amla Benefits: Complete Guide to Indian Gooseberry & How to Preserve It for 1 Year
- 12 Ways To Manage Depression Without Medication
- 7 Habits That Drain Your Energy
- 8 Foods That Increase the Risks of Heart Attacks
Natural Beauty Tips – Beauty Tips
Some of the following combinations of these herbs and spices have been shown to be effective in increasing immunity.
Ingredients:
cloves, pepper, cinnamon, mint, cardamom, ginger, turmeric, basil
3 Immunity Boosting Drinks or Kadha recipes
Here are 3 popular kadha drink recipes. Each recipe has its own variations with a different set of ingredients.
A mixture of spices such as cloves, peppers, cinnamon, cardamom can be ground once and stored in a container. Basically, you can use this mixture in all 3 drinks. The spice mixes may seem pungent and spicy enough to you, so you can add jaggery or honey to tone down the spice. You can increase or decrease the sweetness depending on your taste preference.
1. Tulsi and Ginger Kadha Recipe
This is Tulsi ginger drink, with fresh basil leaves, brewed with spices and ginger. This drink not only helps to boost immunity, but also improves the condition of your skin.
What you need:
water 4 cups
tulsi leaves (basil)
ginger root – crushed 2-3 cm
cardamom 3 pods
cinnamon stick 2-3 cm
bay leaf 2 pcs.
cloves 1/2 tsp
black pepper 1 tsp
honey 1 tsp
How to prepare:
Pour water into a large saucepan.
Add bay leaf, tulsi, ginger, cinnamon, cardamom, black pepper, and cloves.
Mix well and simmer for 5 minutes.
Strain the infusion and add 1 tsp. honey when the tea cools down to about 40 degrees. (Honey must not be heated!) Or add jaggery while boiling.
Tulsi and ginger kadha is ready to drink.
2. Turmeric Ginger Kadha Recipe
We all are aware of the numerous health benefits of turmeric, but when combined with other spices, it doubles.
What you need:
ginger root 5 cm
cinnamon stick 2-3 cm
cloves 1/2 tsp
cardamom 5 pods
black pepper 1 tsp
water 4 cups
turmeric 1/2 tsp
jaggery 1 tsp
lemon juice 1 tsp
How to prepare:
Grind the ginger, cinnamon, cloves, cardamom and black pepper into a coarse paste in a mortar and pestle. Set aside.
Pour 4 cups of water into a saucepan and add the prepared ginger mixture.
Also add turmeric and jaggery.
Mix well and simmer for 5 minutes.
Strain the infusion and add lemon juice.
Turmeric ginger kadha is ready to drink.
3. Refreshing Mint drink
The third is a refreshing mint drink made from an aromatic blend of spices and fresh mint.
What you need:
water 4 cups
mint leaves
cloves 1/2 tsp
cardamom 4 pods
cinnamon stick 2-3 cm
1/2 tsp black pepper
lemon juice 1 tsp
How to prepare :
Place mint, cinnamon, cloves, black pepper and cardamom in a mortar.
Grind into a coarse paste.
Pour water into a saucepan and add the prepared mint mixture.
Mix well and simmer for 5 minutes.
Strain and add 1 tsp. lemon juice.
Useful Health Tips – How to boost your Immunity
In addition to the above, here are another 3 recipes with ginger & cinnamon
Recipe 1
Pour 200 ml of boiling water over 1/2 tsp ground cinnamon, cover and leave for 30 minutes. Cool the infusion, add 1 tsp honey and drink 100 ml in the evenings before bedtime. Cover the rest, place in the refrigerator and drink in the morning. The tool is used to cleanse the body and also improve metabolism.
Recipe 2
Place 2 tbsp of grated ginger root in a thermos, add 2 whole peeled garlic cloves, pour in 2 liters of boiling water, cork tightly and leave for 2 hours. Strain and drink like tea in small portions throughout the day between meals. It helps reduce hunger and is used to reduce body weight.
Recipe 3
Pour 1/2 tsp ground cinnamon into a cup of freshly brewed tea or coffee and drink in small sips. Regular consumption of the drink improves digestion, speeds up metabolic processes and helps to reduce body weight.
So friends, Do try making some of these traditional drink recipes to boost your immune system
Note: These are some helpful remedies and tips, which, however, cannot be a substitute for consulting a qualified doctor.
Read Also :
- 5 Essential Vitamins for Stronger Legs: Boost Your Mobility and Power
- 10 Natural Foods That Fight Inflammation
- Gut-Brain Axis Diet: Foods to Boost Your Mood & Mental Clarity
- 10 Incredible Benefits of Tender Coconut Water for Health & Wellness
- Which Superfoods Should Rank High on Your Grocery List? | Top 12 Superfoods
- Amla Benefits: Complete Guide to Indian Gooseberry & How to Preserve It for 1 Year
- Kanji Indian drink for skin and gut
- 12 Ways To Manage Depression Without Medication
- 7 Ways To Overcome Laziness To Exercise
- 7 Habits That Drain Your Energy
- 8 Foods That Increase the Risks of Heart Attacks
- 7 Healthy Tips for Teenagers
- What is Granola? Is Granola Healthy?
- Red clover and its medicinal properties
- 7 Home Remedies To Relieve Constipation Naturally
This article is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. The information provided is not a substitute for professional healthcare guidance. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or treatment plan, especially if you have an existing medical condition or are taking medication.
Images used in this article are royalty-free, properly licensed, AI-generated, or sourced from platforms that permit their use. If you believe any content or image requires attribution or should be removed, please contact us, and we will address the matter promptly.
Medical Notice: The content on this website is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice.
