Soursop (Graviola) fruit Health benefits and uses
Soursop fruit also known as Graviola is a delicious fruit that contains lots of antioxidants and vitamins that can help boost the immune system. The fruit is rather large with soft blunt spines and many black seeds. It has white flesh and has sweet and…
Top Benefits Of Palmyra Fruit (Iceapple)
Have you heard of the ice apple fruit, also known as the palmyra fruit? It is sometimes called Toddy palm fruit or Sugar palm fruit. It is mildly sweet in taste and is beneficial to the human body. Consuming it strengthens the immune system. There are a…
Top 10 Health benefits of Cranberries
Cranberries are rich in benefits that are good for your body’s health. The Latin name for the cranberry plant is Vaccinium macrocarpon and is one of the native fruits of North America. Cranberries have an extraordinary antioxidant capacity that is…
Top Health Benefits Of Tofu
Tofu is one of the most effective low-calorie diet menus because of its carbohydrate content and low calories. And most importantly, containing about 80% unsaturated fatty acids, tofu does not contain much cholesterol, and is very safe for heart health.…
Foods To Be Avoided By Diabetic Patients
Diabetics should avoid unhealthy foods to protect their health. Here are 13 foods that people with diabetes should not eat or eat in moderation to ensure stable sugar levels to help patients achieve long-term good health. Causes of Diabetes Diabetes…
Things To Know About The New Virus Omicron
On November 26 2021, the World Health Organization (WHO) named a newly discovered coronavirus variant “Omicron” and classified it as a “variant of concern”. This is a variant that has a very high number of mutations, easily enters…
Healthy Carbohydrates to Add to Your Menu
If you think of carbohydrates as harmful nutrients, you are wrong. Infact including carbohydrates as well as proteins and fats in your nutrition list will help you control weight. Check out the below healthy carbohydrates to add to your menu See Also :…
Incredible Health Benefits Of Thyme Leaves
Thyme is one of the extraordinary ingredients used in cuisines all over the world. This plant also has a number of health benefits, from controlling blood pressure to treating acne. This plant is a favourite medicine not only in folk but also in official…
What is Ferritin? What Causes Ferritin Deficiency?
Ferritin is a protein complex; dissolves iron and stores it in a non-harmful form. It is a protein that transports and stores iron when necessary. Iron is a mineral that can damage DNA and proteins by producing reactive species in the blood. This can be…
Vitamin K Deficiency, Symptoms And Food Sources
Vitamin K deficiency is rare, it is often a neglected vitamin. The most important benefit of vitamin K is that it takes part in the production of coagulation factors. Recent studies have shown that vitamin K plays a role in building healthy bones and in…
