10 Benefits of Banana

The banana is a delicious fruit but to what extent is the banana healthy? And what is the banana healthy for? We’re going to discuss that in this article. For starters, I can say that bananas are healthy, very healthy even. They contain a lot of vitamins, minerals and trace elements such as vitamin B3, B6, A, C and potassium, magnesium, phosphorus, iron, tryptophan and selenium. Below are the 10 benefits of banana.

Banana healthy for good bowel effect

One of the best-known reasons why banana is healthy is its function for the intestines. A banana contains a lot of dietary fibre. These are vegetable particles that are not digested and therefore leave your body undigested. These fibres are necessary for proper intestinal function.

Banana healthy | Natural Antidepressants

Thanks to the tryptophan, which is converted in your body to serotonin, bananas also have an antidepressant effect. Serotonin deficiency is often the cause of depression. An important reason, therefore, to remember that the banana is healthy.

Banana healthy | against colds/flu

A banana is also a natural drug for viral infections like flu or colds. It will help you get out of the symptom phase faster.

Banana healthy | against anaemia

The reason, why the banana is healthy for anaemia, is because it is rich in iron. Iron deficiency can be very harmful, especially during pregnancy, as the iron content required is then higher than normal. This promotes the production of haemoglobin and therefore the eaters of it will be less likely to have anaemia.

Banana healthy | for regulation of blood pressure

Thanks to the potassium in a banana, the control of blood pressure is stimulated and therefore reduces the risk of coronary arteries. This is natural if one eats a normal amount of it.

Banana healthy | against heartburn and nausea

A banana also has an acid-inhibiting effect, just like yogurt and milk. This soothes your stomach acid and is effective against heartburn and nausea.

Banana healthy | for nicotine deficiency recovery

It may sound very strange, but for the people who want to quit smoking, a banana can be very helpful. They contain the vitamins B6, B12 and magnesium, which help the body recover from a nicotine deficiency. In short, it stops your craving for nicotine!

Banana healthy | regulate blood sugar levels

Also, the banana is healthy for regulating blood sugar levels. A banana contains vitamin B6, this vitamin helps to regulate glucose levels in the blood, allowing you to regulate your blood sugar levels with a banana, at recommended quantity.

Banana healthy | against heart attack

Recently, according to a study in The New England Journal of Medicine, it was published that eating a banana daily reduces the risk of heart attacks by 40%. This makes it a good means of preventing a heart attack.

Banana healthy | against warts

Finally, there is another reason why the banana is healthy. They are also still a natural drug against warts. Stick a piece of banana peel on the wart, the wart will shrink until it is completely gone. This effect is due to the fact that the banana peel has an antiviral substance on the inside that increases as the banana ages.

From all the facts mentioned above, we can conclude that the banana is healthy and that our body has many advantages when we eat them. So also take advantage of the many benefits of banana.

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