Foods to boost your Immunity

Friends, are you aware that only a few diseases in the world are completely curable. There are many diseases which exists and which medicines can only manage and control but they cannot be treated completely. So the best thing is to prevent ourselves from getting these diseases by maintaining a healthy lifestyle, by eating good nutritious food, doing exercise and being alert. With the Corona Virus (COVID-19) around, we can at the most keep ourselves healthy and improve our immune system.

There are many fruits and vegetables and herbs which we know of and consume but are unaware that they are big immune boosters also. Let’s find out which are these foods.

Foods to Boost your Immunity

1. Ginger (Adrak)

Foods to Boost your Immunity

Ginger is a natural blood thinner which reduces the cholesterol levels. Ginger contains bioactive compound Gingerol. This helps in relaxing your nerves. It has powerful anti-inflammatory and antioxidant effects. You can consume ginger it in the form of ginger and lemon tea for good results.

2. Garlic (Lasoon)

Foods to boost your immunity

Garlic contains a sulphurous compound named Allicin which is an immune booster. Garlic helps in reducing blood pressure levels and is a natural blood thinner. Garlic is antioxidant which destroys the free radicles in the body. Garlic helps in combating sickness and helps in lowering the risk of heart disease. Garlic can be eaten raw or can be included in your savoury dishes.

3. Almond (Badam)

Foods to boost your Immunity

Almonds contain Vitamin E which is antioxidant which helps in fighting infections. Almonds help in lowering blood sugar levels, reduces blood pressure and lowers cholesterol levels. Almonds contains, fibre, protein, healthy fats and magnesium. Almonds is known as one of the most nutritious foods. Almonds also help in hair growth.

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4. Turmeric (Haldi)

Foods to boost your immunity

Turmeric contains Lipopolysaccharide in abundance. It is Anti-Bacterial, Anti-Viral and Anti-Fungal agents which increases your immunity. Turmeric also contains Curcumin which has amazing cancer-fighting benefits. It is an anti-inflammatory compound. Turmeric is also Antiseptic. Turmeric can be used in people experiencing digestion problems. Turmeric eaten in raw form is most effective. You can also consume it by mixing it in Milk

5. Green Tea

Drinks to Boost your Immunity

Green Tea contains antioxidants like polyphenol and flavonoids. Green tea also contains Epigallocatechin gallate (EGCG) which is known for its immune system enhancing benefits. EGCG is a good source of a useful amino acid named L-theanine which helps in creating compounds to fight germs. Green tea can help in increasing good HDL cholesterol and decreasing LDL bad cholesterol.

6. Papaya

Fruits to boost your Immunity

Papaya contains Vitamin C in abundance. Papaya also contains proteolytic enzyme Papain which helps in breaking proteins into peptides and amino acids. Papain is anti-inflammatory and helps in flight infections due to inflammation. Papaya also contains Potassium, Vitamin A and Folate which are very useful for the body.

7. Spinach ( Palak)

Herbs to boost your immunity

Spinach contains Beta carotene which helps in fighting infections. Spinach also contains Vitamin C which is a powerful immune booster. Spinach has a high content of Vitamin E, fibre, magnesium and iron. It also contains antioxidants which help in fighting free radicals in the body. It can be eaten raw or lightly cooked.

Hope you will include all the above superfoods in your daily diet to improve your and boost your immune system.

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