Superfood: Pomegranate
There’s only one thing you need for flawless skin outstanding memory and no more stress – a pomegranate. This colourful fruit will totally transform your mind and body. Keep reading to find out all the amazing health benefits you’ll get by eating just one pomegranate a day – Superfood: Pomegranate
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Superfood: Pomegranate
Benefits of Superfood: Pomegranate
Stabilize Blood Pressure
Regular consumption of pomegranate will help you in your struggle against hypertension. According to a 2013 study that was published in the journal Phytotherapy Research, a daily intake of about five ounces of pomegranate juice can reduce blood pressure levels in just two weeks other studies conducted by researchers in Iran have come to the same conclusion so definitely consider getting some pomegranates next time you head to the grocery store.
Decrease Stress Levels
The more hectic your lifestyle is the more stressed you become and it’s not always clear what to do with all this tension and fatigue I mean you can’t just quit your job or stop going to classes right? Thankfully pomegranates can come to your rescue. Pomegranate juice works wonders for lowering the stress hormone cortisol. Research has proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another.
Protection against Cancer
A study that was conducted by the immunology Research Center at Iran’s Tabriz University of Medical Sciences showed that pomegranate extract slows down the reproduction of prostate cancer cells. It also reduces apoptosis which is basically the death of a cell due to cancerous invasion. Another study showed that pomegranate can do pretty much the same thing with breast cancer cells, significantly reducing their growth. so I guess just one pomegranate a day can make your system almost impervious to harm.
Reduce Joint pain
This fruit is a source of crucial antioxidants called flavonoids that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place among all the research that’s gone into this joint healing property in pomegranates a study conducted at the University of South Carolina confirmed it once again proving that pomegranate extract noticeably decreases inflammation. However, don’t forget that before starting this self-treatment you must consult your doctor first whatever your current medication for arthritis is it should be taken into consideration before proceeding with a daily consumption of pomegranate.
Healthy Teeth
Pomegranate fruit has impressive antibacterial and antifungal properties that can really benefit your teeth in the best way possible. These superpowers of sorts inhabit plaque build-up and fight any possible infections and inflammations in the mouth. Studies have confirmed that it’s juice is effective at treating dental plaque bacteria. Apparently, less than one ounce of pomegranate juice a day is more than enough to provide your teeth with all these amazing benefits.
Promote Hair Growth
Pomegranates contain a very important element called punicic acid, the best of its effects is its ability to enhance circulation and consequently improve blood flow to the scalp. This process strengthens hair follicles and makes your hair stronger shinier and longer if you want to provide your hair with some additional care you can also use pomegranate oil. Here your options are endless you can apply it directly to split ends to heal them or massage your scalp with it to promote hair growth. You might also try warming it up and mixing it with coconut oil in a one to four ratio, leave this concoction on your roots for two hours to get rid of dandruff, either way, it won’t be long till you see the difference.
Lose weight
Among all the other things pomegranates are also a great diet food that should be on your menu if you want to lose a couple of pounds. They’re very high in fibre yet low in calories, this means that after consuming just one pomegranate, you’ll feel full for longer without the need for any in-between meal snacking. Researchers found that pomegranates can prevent obesity as well so if you’re looking for a healthy addition to your morning menu, a pomegranate is the perfect choice.
Improve exercise performance
Your exercise performance will be top-notch if you go to the gym regularly, you know that good and stable exercise performance takes time, patience and dedication, however, if you want to get to your desired results quicker, pomegranate can help you with that. A study from the department of exercise and sports science at the University of North Carolina observed 19 athletes who were asked to run on a treadmill, they discovered that less than one ounce of pomegranate extract and taken 30 minutes before the workout boosts blood flow and decreases fatigue, this turn improves exercise performance. So you can make a mental note to yourself about this little trick next time you hit the gym.
Improve Memory
Do you want to be more attentive to details and have an active and vivid memory then eat a pomegranate. Researchers from the University of California proved this point by giving half the participants of their study eight ounces of pomegranate juice every day, the results didn’t disappoint at the end of the trial, the group that got a daily dose of pomegranate showed noticeable improvement in both verbal and visual memory, but it gets even better. Another study from the Department of Psychology at Loma Linda University found that pomegranate is very effective at fighting Alzheimer’s disease – one more reason to include this super fruit in your diet.
Improve Skin Condition
Pomegranates provide a whole bunch of advantages for your skin. Remember those anti-inflammatory properties that are so amazing for joint health, well acne is a form of inflammation so by eating pomegranate every day you’ll see fewer bumps and skin irritation. What’s great about this is that it works from both, the inside and the outside. This means that you can not only include pomegranates in your diet but also apply its juice directly on pimples so that they heal faster, perhaps your skin is more on the dry side, that’s okay, pomegranates can benefit you as well.
This fruit contains vitamin C which is well known for treating dull and overly dry skin, when it comes to sun damage pomegranates activate their powerful set of antioxidants that protect skin cells from any oxidative damage and if you’re worried about signs of ageing these same antioxidants will neutralize the dangerous effect of free radicals on your skin, they also stimulate keratinocytes cells which are responsible for cellular regeneration so whatever your skin problem is pomegranate can help.
Now that you know all the incredible health benefits, a daily dose of Superfood: Pomegranate will give you, let’s talk about execution. First of all, you need to know how to pick your fruit perfectly. Round pomegranates aren’t the best choice, grab slightly squarish ones instead, as this indicates that the arrows are pressed against the outer walls which makes the fruit even tastier, the colour is also important, the darker it is, the sweeter and juicier the fruit. Don’t forget to scratch the surface a little bit before putting it in your cart, if you can’t do that this means that the pomegranate is ripe and ready for consumption. Eat your pomegranate every morning on an empty stomach for best results and a delicious start to your day.
So are you convinced to make pomegranates a part of your diet? tell us in the comments below.
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