Health Benefits of Coriander

Everyone knows the delicious aroma of coriander. Coriander is often used in cooking dishes. It’s a healthy flavour adding herb. However, many do not know what coriander is healthy for. Both coriander leaves and coriander seeds are eaten. Both are very healthy. Ground coriander seeds are also called ketoembar. The word ketoembar comes from Indonesian.

Important facts about coriander

Coriander contains a lot of vitamin K. 100 grams of coriander contains almost 260% of the Recommended Daily Amount (RDA) of Vitamin K. Furthermore, 100 grams coriander contains 42% vitamin A and 33% vitamin C.

Coriander detoxifies and purifies water. Dried coriander leaves could be used instead of filters on carbon.

It contains strong antioxidants – vitamin A, vitamin C and quercetin.

Health Benefits of Coriander

Health Benefits of Coriander – Natural cholesterol suppressor

Coriander is a natural cholesterol suppressor. Coriander does not contain any fats or cholesterol and is very low in calorie and contains very strong antioxidants. This can lower the bad LDL cholesterol. Furthermore, coriander also contains a high fibre content, which can also help with the deposition of cholesterol. Low LDL cholesterol is very beneficial. It prevents atherosclerosis. Atherosclerosis is a condition in which the plaque on the walls of the blood vessels become stuck due to too low LDL levels. This leads to silting of blood vessels and can have life-threatening consequences. Blood vessel fluctuations are known symptoms of atherosclerosis. The risk of cardiovascular disease is also increasing. Regular use of coriander leaves, coriander seeds or coriander seed oil not only ensures that plaque is no longer attached to the blood vessels, but also that the plaque decreases. This can lead to the improvement seen in blood circulation and more stable blood pressure.

Health Benefits of Coriander – Natural anti-inflammatories

Research at the All India Institute of Medical Sciences (AIIMS) in New Delhi, India, have found that powder extract from coriander seed helps better against inflammatory diseases such as rheumatoid arthritis than steroid treatments. This study was done on rats. The group of rats given coriander seeds had significantly fewer swelling and inflammation than the group with the steroid treatments. First, coriander contains cineol and linoleic acid, which have healing effects on rheumatism and arthritis and inflammation in general. Furthermore, according to the researchers, this effect is also partly due to the fact that coriander quickly abandons the toxins, which cause aggravation of inflammation and swelling. Coriander is a natural diuretic, i.e. preventing the accumulation of moisture. In addition to using coriander in your diet, you can also use it as oil. Coriander oil also has anti-inflammatory effects and is also a natural painkiller. Especially massage oil during pain and complaints of inflammatory diseases can be very helpful.

Health Benefits of Coriander – Strengthens the immune system

All components of coriander contain a lot of nutrients and strengthen the immune system. However, the oil of coriander seeds contains extra antioxidants that prevent damage to the body. This provides extra protection against infections and bacteria and thus helps the immune system. Due to its analgesic effect, coriander seed oil is applied to the skin in all kinds of pain. Incidentally, coriander tea is also an ideal means of counteracting cramps and hormonal fluctuations during a menstrual period.

Health Benefits of Coriander – Improves digestion

Coriander leaves and coriander seeds, among other things, are very healthy for digestion. It contains several nutrients, which have anti-fungal and anti-bacterial effects. These nutrients improve the processing and intestinal functioning. coriander also stimulates the production of the enzymes that digest the food. Stop diarrhoea? Coriander can help you with that too. Furthermore, the coriander also stimulates the appetite. It can, therefore, be used as a natural remedy against anorexia.

Health Benefits of Coriander – For anaemia

Coriander is also healthy for people with anaemia. In the case of anaemia, the blood does not contain enough red blood cells. Red blood cells are produced using iron. A shortage of iron is therefore often the cause for anaemia. Coriander can reduce this problem as it is rich in iron. Other iron-rich foods include spinach, leek dried dates and plums. The iron in animal products is heme iron. Coriander also contains vitamin C. Vitamin C stimulates the absorption of iron in the body.

Health Benefits of Coriander – For diabetes patients

Another reason why coriander is healthy is because it has a positive effect in people with diabetes. Coriander has a very low glycemic index which is beneficial for diabetes patients. The glycemic index indicates how quickly the carbohydrates of the particular food are digested in the intestines and glucose is absorbed into the blood. The carbohydrates are then slowly digested and the glucose is evenly absorbed into the blood for a long period of time. This leads to stable blood sugar levels without spikes. Other foods with low glycemic index are pasta, legumes and virtually all fruits.

Health Benefits of Coriander – Natural antidepressants

Depression is a common problem in today’s society. The medication prescribed for this is antidepressants. These are pretty strong medications and they have all kinds of side effects. Antidepressant side effects can be quite annoying, therefore it is smart to look first at natural solutions. Natural antidepressants are the healthy solutions against depression. Studies on the effect of coriander on anxiety and depression have shown that coriander has beneficial effects. This effect appears to be mainly in the oil of coriander seeds.

Health Benefits of Coriander – for the skin

Coriander is healthy for the skin as well. The antioxidants in coriander help keep the skin young and reduces the appearance of wrinkles. It stimulates cell division and stimulates the replacement of dead cells. Coriander oil and coriander water also appear to be very effective in skin conditions such as psoriasis, eczema and acne.

Health Benefits of Coriander – against hair loss

There’s another reason why we think coriander is healthy. It is useful against hair loss. This is because it is rich in vitamins, which are important for the health of the hair. These include vitamins A, C and K. To make coriander water yourself, you need to boil a bunch of coriander in water. Then sift the whole and rinse your hair. It does not make your scalp oily or sticky as it has a degreasing effect.

Health Benefits of Coriander – for the mouth

Why is coriander healthy for the mouth? That’s actually very simple. This is due to the antiseptic and antibacterial effects of coriander. First, this increases saliva production. In addition, it fights all kinds of fungi and bacteria. This keeps your mouth fresh, so it can also be used in bad breath. More importantly, your mouth stays clean from bacteria. This way you prevent all kinds of diseases and disorders.

As you can deduce from the above tidbits, the coriander is healthy and helps with many different things in the body. So add it quickly to your daily diet and take advantage of the many benefits of coriander.

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