Impressive Health Benefits of Cherries
Cherries-The Allowed temptation! Do you believe that everything tempting and comforting is forbidden? Most people without thinking will respond positively to this rhetorical question for them. But the truth is, there are sinful sweet foods that are even useful. A classic example is the Cherries. Read on to know about the Impressive Health Benefits of Cherries
They are a wonderful fruit, whether we eat them in pastry, compote, dried, juiced or fresh. The good thing is that you are low calorie, contain carbohydrates, fibre, protein and 0% fat.
They are a source of valuable vitamins-C, B and other powerful antioxidants-flavonoids, which not only give their amazing colour, but also protect us from a number of disease conditions and premature ageing.
Cherries are recommended for active athletes because they contain magnesium, which protects against muscle soreness and cramps.
They are also recommended for people with vascular problems because of potassium, which helps blood circulation and strengthens the cardiovascular system.
They are good for the diets, due to the high content of water in them, which increases metabolism and helps to melt fat. They contribute to the proper functioning of the urinary system and interfere with the retention of excess water in the body, but also its dehydration.
Recent research suggests that cherries contain melatonin, a chemical that produces our body internal clock to regulate sleep. Thanks to it we feel rested and in good condition.
What’s more, cherries act as a painkiller and is useful for gout sufferers, rheumatism, headaches, etc. The anti-inflammatory effect of red berries is compared to that of aspirin!
In addition, cherries improve digestion, acts as a sedative and helps to get quality sleep, are good for the bone system due to the content of trace elements and boron.
So be sure to add this fruit to your plate and enjoy the Impressive Health Benefits of Cherries
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