13 SCENTS BEST FOR STRESS AND ANXIETY

Since ancient times, fragrant herb plants have been used as a way of communicating with the gods, through meditation. Today with Aromatherapy, scents are used in many ways to help balance the body – mind – spirit, because balance is the most effective medicine for all diseases. Scents can help our spirits stay fresh, reduce stress, fight depressive attacks, sleep better, erase anger, make the body more comfortable and give relief from illnesses if any. Many scents have certain effects to help us relax, fight stress and restore health. Here are 13 Scents best for stress and anxiety which you can try.

Inhaling these 13 Scents best for stress and anxiety will make the body healthy outside and inside

13 SCENTS BEST FOR STRESS AND ANXIETY

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When your stress levels are high, there are times when you need to inhale a soothing scent. That’s why there’s a therapeutic aroma that aims to relax your nerves when you inhale them. Aromatherapy works by calming the brain’s emotional center quickly which makes you feel relaxed and warm. Aromatherapy is also able to lower the risk for migraines and painful headaches.

So, what scents will relax your body? Here’s the list.

13 Scents best for stress and anxiety

Lavender:

Lavender has a soothing aroma. Lavender also has the benefits of treating insomnia. Exposure to lavender will help you feel more relaxed and less anxious. Many studies have shown that lavender incense has a calming effect on nerves, helping the spirit to reduce anxiety when stressed. Therefore if you suffer from insomnia, it is better to breathe the scent of lavender.

Cinnamon:

Cinnamon has the benefit of sharpening your memory and mind. Therefore if you feel that your brain is dead, try to inhale the scent of cinnamon.

Pine:

Inhaling the scent of pine can lower your anxiety level to zero. Yes, inhaling the scent of pine can reduce your stress levels when you’re depressed.

Orange:

You feel sleepy and tired? Try to inhale the aroma of oranges. Because in addition to having a refreshing aroma, the acid content of citrus fruits is useful to increase your energy. The scent of citrus fruits helps us feel comfortable and excited immediately and helps to regain the refreshing spirit to do well in life.

Vanilla:

Often feel the mood suddenly improves when inhaling the aroma of cake? This aspect is usually due to the vanilla content in it. Yes, inhaling vanilla aromas is beneficial to improve your mood or mood.

Pumpkin:

Who would have thought that pumpkins have the properties to soothe the body? Even smelling pumpkins will increase male sexual arousal. According to so little research, pumpkins serve as an aphrodisiac for men.

Mint leaves:

The strong aroma of mint leaves supports stamina, memory, concentration, and getting you excited. In some cases, mint leaves can also support in getting rid of sleep disturbances. Mint flavor has the effect of limiting the tendency to get over-worked, making it easy for us to go into a state of rest.

Jasmine:

Smelling jasmine helps increase your sense of alertness. The researchers also revealed that smelling jasmine can lower your depression levels.

Coconut flavour:

Whenever you feel anxious or stressed, the scent of coconut rice or coconut pulp has the effect of stabilizing your heart rate and helping you dispel anxiety.

 

Apple:

The scent of green apples has the effect of helping to relieve headaches, chronic migraines. Health researchers say that smelling apples is beneficial for controlling anxiety and lowering depression.

Chocolate flavour:

Many recent scientific studies confirm that the habit of eating bitter chocolate helps us reduce the amount of cortisol and catecholamines in the body, especially useful for people who often face pressure and stress problems.

Olive oil:

Olive oil is not only beneficial for consumption. Inhaling the aroma of olive oil itself is also beneficial for controlling hunger. So inhaling olive aromas is good to help the diet program for those of you who are on a diet.

 

Tea flavour:

Drinking and enjoying the scent of black tea, green tea or oolong tea works to make our minds more refreshed and relaxed. To get the maximum benefit from this characteristic of tea, scientists recommend drinking from 5 to 8 cups of tea per day.

When smelling our favourite scent, we tend to take a deep breath, blood pressure is lowered and our heart also beats at a slower, more relaxed pace. All of these help us feel more relaxed and healthy.

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