The foods consumed in daily life shape your health. We also consume many harmful foods. We sometimes consume many foods that are too oily, salty or sugary. However, the organ that protects us is the liver. The liver can be considered as an organ that has the function of detoxifying the body. Of course, our organ, which has many important duties, also needs to be cleaned.The easiest way is to choose a healthy diet for ourselves. Here are 8 Liver detox foods which you can include in your diet for a healthy liver.
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8 Liver Detox Foods
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Beetroot
It is among the most effective foods to clean the liver thanks to the nutrients and antioxidants in it. It is rich in vitamins A, B, C, phosphorus, iron, magnesium and potassium. It is useful against constipation and protects against joint disorders with its anti-inflammatory effect. In addition, it prevents colon cancer. It also prevents high blood pressure.
Legumes
Legumes are among the foods that should be consumed against fatty liver because of their high vegetable protein and fiber content and low saturated fat content. Care should be taken to consume legumes such as beans, chickpeas, lentils and kidney beans twice a week.
Garlic
Garlic plays the role of cleansing and strengthening the blood. It contains high amounts of allicin and selenium, which aid in cleansing the liver and kidneys. Garlic has a good effect on the liver and kidneys because it activates liver enzymes and in turn pushes toxins out of the liver.
Red coloured fruits and vegetables
Red-coloured fruits and vegetables, especially tomatoes, watermelon, cranberries, and red peppers, contain lycopene and vitamin C, which are very powerful antioxidants. Red fruits and vegetables should be consumed at meals for antioxidant support against fatty liver.
Carrots
Carrots are very high in beta-carotene. Carrots help regulate blood sugar and reduce inflammation in the body. In addition, carrots are also a source of energy for the body and easy to eat. In addition it is excellent for improving eye health.
Green Leafy Vegetables
Green leafy vegetables are great liver cleansing foods. The chlorophyll present in green vegetables will do the job of absorbing toxins out of the blood stream. So don’t avoid vegetables like spinach, collard greens, and arugula into our diet. Green leafy vegetables are also a source of fiber, and can be consumed in many ways: cooked, juiced, etc.
Lemons
Lemons are one of the best liver cleansing foods. Many people prefer to use lemon in juice form. Lemon juice is high in vitamin C, it contains antioxidants, and is a strong alkaline food. Lemon also works to cleanse the gallbladder, kidneys, digestive tracts, and lungs. Adding the juice of half a lemon to a cup of hot water will help the digestive system function better.
Water and other healthy drinks
For liver detox, care should be taken to drink 2-2.5 liters of water every day. In addition to water, sugar-free compote, ayran, soups, mineral water etc. should be consumed. fluid intake is very important for liver detoxification.
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Green Detox Recipe
1 cucumber, 1 handful of spinach, ½ celery, ½ green apple, ½ lemon juice, ½ bunch of parsley, 1 bottle of natural mineral water, ice
The above ingredients are passed through a juicer and consumed by adding water or mineral water.
Recommendations to keep your liver healthy
- Limit alcohol consumption
- Limit excessive carbohydrate and sugar consumption
- Prefer natural foods as much as possible, avoid additives.
- Avoid animal fats such as butter, cheese and products such as sausage, salami, and bacon.
- Increase consumption of vegetables and fruits
- Limit the consumption of fatty foods such as cream, fatty meats, mayonnaise
- Avoid excessive consumption of nuts
- Make regular exercise a part of your life.
- If you are overweight, talk to a nutritionist and dietitian.
- Do not take medication without consulting your doctor.
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