Nature’s Own Superfoods

Vegetables are here to stay. Vegetables don’t go out of fashion and You don’t necessarily have to fill the shopping cart with expensive bags filled with modern superfoods. Vegetable shelves are booming with natural superfoods and fill you with plenty of sustenance. The vegetables are easy to use in warm delicious soups, juices and smoothies. Here are some Nature’s own superfoods

Your health is your greatest asset. And with lots of vegetables in raw and cooked form, you can protect it.

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Nature’s Own Superfoods

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Broccoli

The beautiful plant contains an impressive collection of disease-fighting substances. Packed with numerous strong, well-known antioxidants. broccoli is extremely anti-cancerous against lung, colon and breast cancer in particular. Like other members of the cornflower family, it boosts the removal of oestrogen from the body and thus helps to ward off breast cancer.

Broccoli is rich in cholesterol-lowering fibre, has a viral and stomach ulcer inhibitory effect and is an excellent source of chromium that helps regulate insulin and blood sugar levels. Broccoli acts well in detoxifying and as diuretic, but most antioxidants and anti-estrogen inhibitors are destroyed during heating and it should be eaten as raw as possible. Use the stem in your fresh juices. Or make a delicious mash with a dollop of butter, a little salt and a clove of garlic.

Betacarotene • Vitamin K1 • Vitamin C • Vitamin A • Vitamin B • Vitamin E • potassium • phosphorus • calcium • magnesium • sodium • chromium.

Spinach

Spinach is very much nature’s superfood and is a gift to your muscles and cells.

It is strongly anti-inflammatory and strengthens the immune system. It strengthens vision, skin, blood pressure and brain, It also assists in slimming.

• Vitamin C • Vitamin A • Vitamin B • Vitamin E • rich in iron • plant containing the most protein • Abundant fibre • Vitamin E

Green peas

This plant belongs to the legume family along with chickpeas, lentils, and other types of vegetables. Peas have a variety of proteins and minerals, ranging from iron, magnesium, manganese, calcium, zinc, potassium, fiber, folate, and various other vitamins such as vitamins A, B, C, E, and K

Rich in fibre and protein • Betacarotene • Vitamin K1 • Vitamin C • Vitamin A • B vitamins • potassium • phosphorus • calcium, magnesium • iron, chromium • selenium • zinc • manganese • iodine • copper • A good source of amino acids.

Celery

Celery is known as a vegetable that is often used as a cooking ingredient. Some people consume celery in the form of juice. It has a distinctive fresh aroma and is low in calories. Celery can lower high blood pressure, helps low calorie diet, increases the supply of vitamins and minerals, prevents cell damage, prevents dehydration, reduces inflammation, aids smooth digestion and neutralizes acid.

Betacarotene • Vitamin C • Vitamin A • Vitamin B • potassium • sodium • phosphorus • magnesium • chromium • iodine.

One glass of celery juice a day can do miracles for your body!

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Kale

Kale contains more lutein than any other vegetable and more beta carotene than, for example, spinach. Kale contains anti-cancer agent, which help regulate oestrogen and, among other things, prevent breast cancer. It is one of the most cancer-prevention and versatile disease-fighting vegetables available. It is great in both soups and juices and as salad.

Beta-carotene • Vitamin A • Vitamin K1 • Vitamin C • Vitamin B • Vitamin E • potassium • calcium • phosphorus • magnesium • chrome • iron • selenium • lysine, phenylalanine, arginine and tryptophan

Leek

Leeks are rich in nutrients, meaning they are low in calories but high in vitamins and minerals. One serving of 3.5 ounces (100 grams) of cooked leeks has only 31 calories. Leeks are an excellent source of kaempferol, an antioxidant polyphenol that is thought to protect against heart disease and some types of cancer. They are also a great source of allicin, the same beneficial sulfur compounds that give garlic antimicrobial properties, cholesterol lowering, and anticancer potential.

Vitamin A • beta-carotene • folate • vitamin C • potassium • calcium • phosphorus • Contains 18 different amino acids • arginine, lysine and glutamic acid.

Fennel

Fennel seed is known as a medicinal plant that has a beneficial content so that it can be used as a traditional medicine for various diseases. This herbaceous plant containing antioxidants. Essential oils in this herb are also useful to overcome digestive system disorders, flatulence and constipation.

Vitamin C • beta-carotene • Vitamin A • Vitamin B • potassium • phosphorus • calcium • sodium • magnesium • chromium • iron • zinc.

Garlic

Garlic is known for its antibacterial, gut and immune-boosting properties. Garlic is called nature’s penicillin. Trials have shown that garlic kills or neutralizes at least 72 different kinds of bacteria. Garlic acts antibacterially, cleanses and disinfects the gut and promotes digestion. Garlic lowers blood fat and prevents blood clumping. It prevents arteriosclerosis and varicose veins with one clove of garlic per day. Garlic is even thought to prevent diabetes.

Vitamin C • B vitamins • potassium • phosphorus • magnesium • calcium • sodium • selenium • iron • zinc • iodine • copper • manganese • Great source of amino acids, especially arginine, lysine and phenylalanine.

Carrot

Carrots are generally useful for maintaining eye health because they are rich in vitamin A. Carrots also contain B vitamins, vitamin C, vitamin E, as well as vitamin K. Carrots are a natural source of fiber, low in calories, and have many types of antioxidants that are excellent for the body.

This vegetable is often used as a mixture of soups, salads, can also be turned into healthy drinks, such as juices.

Beta carotene • Vitamin A • Vitamin K1 • Vitamin C • B vitamins • potassium • sodium • calcium • magnesium • iodine • Good source of many amino acids.

Onion

Onions may be one of the best raw materials you can eat. Eating shallots in a natural raw state can maintain the health of your body every day and prevent chronic diseases in the long run. Why? Because onions are completely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.

Betacarotene • Vitamin C • Vitamin A • Vitamin B • potassium • phosphorus • calcium • magnesium • sodium.

Do you have 10 days for a little challenge?

Are vegetables basically a completely unknown terrain for you, and have you been more used to a cafe latte and a pizza? Regardless of lifestyle, try for ten days to drink at least two large optional green juices a day.

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