7 Useful nutrients for skin rejuvenation
It is known that the consumption of large amounts of sugar, fat and salt affects our skin. In addition, the consumption of excess red meat and dairy products can negatively affect the texture of our facial skin and cause unpleasant buds and other skin problems. Maybe you have a question about how I can cheer my skin up with food? Here are 7 Useful nutrients for skin rejuvenation you can include in your menu.
As cliché as it may appear, the answer is fairly simple: add more vegetables and fruits to your menu, known as skin food.
7 Useful nutrients for skin rejuvenation
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1. TOMATO
Add tomato to your menu. So how do you like to eat tomatoes the most? Tomatoes are great for skin roots, as they help to stimulate the production of Procollagen, which is an essential protein to improve skin texture. Tomatoes contain very valuable antioxidant, lycopene, which protects the skin from the harmful effects of UV radiation. Because of the high content of lycopene, tomatoes are red, or remember that the redder tomato, the healthiest.
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2. AVOCADO
Did you know that the oils contained in avocado are very similar to our body’s own natural oils? In addition, avocados are rich in different vitamins. There you will find both B6, C and K vitamins. Vitamins contained in avocados are very well absorbed by our organism. The avocado is a real hero!
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3. GINGER
Ginger is a wonderful foodstuff. Ginger Root has anti-inflammatory properties, which can also have a positive effect on the skin. So why not add ginger to your foods? For example, try to drink one ginger tea every day (add to it, a slice of orange), and quite ahead you can see its positive effects on your skin.
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4. NUTS
Nuts are rich in different vitamins, minerals, beneficial fatty acids and fibre. If you eat a handful of unroasted and unsalted macadamia nuts or almonds, you can rest assured that you have given your skin the very necessary pampering.
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5. SPROUTS/CABBAGE
Sprouts, red cabbage, broccoli is rich in vitamin A. As we know, vitamin A is the most commonly used anti-ageing ingredient in cosmetic products. So feel free to add it to your daily menu and enjoy your beautiful and shiny skin! .
6. COLUMN-like dishes such as CUCUMBER
This is particularly useful in cold months when the skin is drier than usual. Drier skin is not only affected by cold weather, but also from central heating both at home and at the office. Therefore, it is necessary to moisturize the skin more. In addition to regular water consumption, you can also moisturise your body through foods.
Cucumber, grapefruit, iceberg lettuce is very nutritious and provide the body with the necessary moisture. The next time you feel that your body needs moisture, remind yourself of these dishes.
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7. BEET (red beet)
The beet is rich in vitamins A, B1, B2, B6 and C. Beet is also a great source of folic acid that stimulates the production of new cells. Beet juice helps to improve blood circulation and gives the skin a beautiful and healthy tone. In addition, beet is very useful for the liver and digestion. So don’t be afraid to add this vegetable to your menu.
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