Amazing Guava Benefits

The benefits of the guava are almost limitless. For example, they are amazingly rich in antioxidants, vitamin C, potassium, and fibre. Guava is originally from Mexico and the southern U.S. It is also grown in most Asian countries.

Amazing Guava Benefits – against type 2 diabetes

The peel that is not normally edible appears to have a regulatory effect in type 2 diabetes. This was published by The Indian Journal of Medical Research in 2010 based on a study on rats. The consumption of the skin leads to a decrease in blood sugar and cholesterol levels in rats. That’s why the guava fruit belongs in the list of cholesterol-lowering foods. Diabetes patients can also take advantage of the benefits of guava.

Amazing Guava Benefits – against constipation

Guava juice is an ideal remedy for constipation. A glass in the morning helps against constipation symptoms, because it is rich in dietary fibre. With its juice, you can also stop diarrhoea.

Amazing Guava Benefits – against obesity

Thanks to its low carbohydrate, high energy content and high nutritional content, the guava fruit can certainly be helpful in weight loss. This way you can lose weight easily and healthily.

Amazing Guava Benefits – for the skin

Especially young guava fruits are good for our skin. This is due to the high antioxidant content in the fruit. The content is higher the more the fruit is younger. It improves the structure of the skin and thus counteracts ageing and wrinkles. In addition to eating the fruit, you can also wash your face with the decoction of the fruits and leaves. The decoction is also drunk as tea.

Amazing Guava Benefits – scurvy

Scurvy is often the result of vitamin C deficiency throughout the body. This fruit surpasses many citrus fruits such as oranges when it comes to vitamin C content. So it makes sense that it can help with a scurvy.

Amazing Guava Benefits – for the mouth

The tea of this fruit gives a refreshing feeling in the mouth. It disinfects and cleans the mouth. It can remedy toothache, swollen gums and drains.

Amazing Guava Benefits – for wounds

By external use of the decoction of the fruit and leaves, wounds are cleaned and disinfected. This will not cause infections and the healing of the wounds will be faster and more pleasant.

Other benefits of Guava fruit

The powerful antioxidants can prevent diseases such as cancer (breast cancer and prostate cancer).

The guava fruit counteracts blood thickening and thus reduces the risk of high blood pressure. The guava fruit therefore belongs to the natural blood pressure suppressants.

Both the decoction and the fruit itself is an ideal remedy for colds and flu.

The high Vitamin A or retinol helps improve eyesight.

After all the above facts, it is clear that the guava is healthy. So quickly include it in your daily diet and take advantage of the many benefits of guava.

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