5 tips to keep your eyes healthy and eyestrain

Is the best food for your eyesight a carrot? Does smoking affect visual acuity? Does body weight affect eye health? For them, and many other questions, we will provide you with the following answers! Here are 5 tips to keep your eyes healthy and eyestrain

1. Make sure that you eat just those nutrients

It would only be so easy that you eat any particular food and eyesight will heal. Unfortunately, that’s not the way it goes. However, there is a big role in healthy eating in your eye health care.

So be careful that nutrients such as omega-3 fatty acids, zeaxanthin, lutein, zinc, and vitamins C and E are represented in your diet. They are believed to have a preventive effect on age-related visual disturbances (macular degeneration, cataract or calcification of the eyes).

Add to your PLATE:

Green leafies – spinach, kale, cabbage and others;
Salmon, tuna and other fatty fish;
Eggs, nuts, peas and other vegetable protein sources;
Oranges, lemons and other citrus fruit;
Oysters
Dairy products

2. Make a workout plan and follow your weight

A good physical form also helps your eyes. How? A healthy body weight reduces the risk of remaining overweight-related diseases. These include, for example, type 2 diabetes. In adults, however, it is one of the main reason for a noticeable loss of eyelessness or the abolition of the vision.

3. Quit smoking

Did you know that smoking is one of the causes of calcification of the eyes? This is because dense smoking damages the nerves of the eye, so immediately quit smoking. You will be grateful for your future:)

4. Reduce Screen time

Continuously looking at mobile screen or laptop screen for long can lead to eye strain, headaches, blurry vision and dry eyes. Keep the monitor of the laptop screen at eye level to avoid neck strain. Take a 20-minute break every 2 hours and rest your eyes frequently.

5. Wear Sunglasses

Well-concealed sunglasses on your eyes can help protect against harmful UV rays. Too much exposure to UV rays can lead to macular degeneration. You can use the Wraparound lenses which protect from the sides or the polarized lenses which reduce glare.

Did you know that many lenses also have UV protection? Therefore, it is an excellent protection option for those who do not love sunglasses or find them inconvenient to use in any activity. However, remember that UV protection of lenses is not as good as the glasses.

Use Safety glasses –

Doing a job in a dangerous or dusty place? Wear Safety Glasses! And there’s no difference whether you’re doing a job at work or in a home backyard environment.

Also use safety glasses when you are playing any sport which is prone to frequent eye injuries, for example, ice hockey.

To protect the eyes from early vision loss, a healthy diet rich in the nutrients listed in this article can definitely help. However, if you frequently face severe eye problems please visit your Eye doctor at the earliest.

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