Healthy foods that you can and should eat every day

Do you need even more reasons to eat healthy food? Healthy foods that you can and should eat every day.

 

Your diet is one of the most important factors that determine physical and mental health. By eating healthy, you can absorb the nutrients your body needs. Healthy foods are fundamental to make the body work properly and to prevent diseases from developing.

 

Nowadays, the quality of our daily diet has dropped considerably, as we eat pre-packaged meals more often.  They are sold fast as they are a quick and tasteful alternative to satisfy your hunger. The result is that the number of obese people has risen alarmingly. In addition, more and more people are being diagnosed with cardiovascular disease. Fortunately, everyone can change their daily dietary habits. So opt for a healthier diet. This way you ensure that your diet better meets the needs of your body.

 

 

In this article, we introduce you to seven fantastic and healthy foods.   They help to protect your health and to control your weight.  Read on and find out!.

 

 

 

Healthy foods that you can and should eat every day

 

 

 

 

Most fish species have many healthy properties and a great nutritional value, but the fish that rises above them is the cold water fish. Fish contains a large amount of omega 3 fatty acids, making it an important and healthy food. The properties ensure good cardiovascular health. The same active ingredients are also anti-inflammatory. They work effectively to control conditions such as rheumatoid arthritis and osteoarthritis.

 

 

 

 

Olive Oil is an important ingredient in the daily diet of most households. It is a healthy type of fat, which contains oleic acid and hydroxytyrosol. Thanks to these ingredients, olive oil can improve your cholesterol. The antioxidants in olive oil prevent the oxidation of lipids in the arteries. In addition, it is a great tool to keep the skin healthy. After all, olive oil reduces cellular damage and prevents premature ageing.

 

 

 

Green tea

Green tea is a popular drink. It became especially famous for its slimming properties, but it is now known as one of the best means of preventing diseases. Green tea stimulates the detoxification of the liver. It also protects cells from the development of serious conditions such as cancer. This tea reduces bad cholesterol and purifies blood flow, because green tea removes the toxins that result from smoking and from pollutants from the environment.

Garlic & onion

These two healthy foods go hand in hand. After all, they have very similar medicinal properties. Moreover, they both work equally effectively in your body. The biggest plus of garlic and onion are their sulphur components. These elements lower blood pressure, lower cholesterol and reduce metabolism disorders. They have also been found to be powerful against cancer. Garlic and onion have the ability to protect your cells from lung cancer, skin cancer and colon cancer. Both foods help to cleanse your body.

 

 

 

 

Avocados are one of the favourite healthy foods of the pharmaceutical and cosmetic industry. That’s no surprise. This fruit contains many important fatty acids. It promotes good cholesterol and removes triglycerides. Avocado also contains vitamins C and E. These antioxidants slow down cellular damage and prevent ageing. In addition, this fruit provides the body with potassium and magnesium. These two essential minerals protect the liver, kidney and heart.

 

Want a more balanced and healthier diet? Then this is the best choice you can make: add more green vegetables with a high nutritional value to your meals. These components prevent the body from suffering damage from heavy metals. In addition, they protect against serious diseases. Eat the vegetables raw. That’s the best way to include a large amount of flavonoids and carotenoids. These elements prevent premature ageing of the main organs, including the skin. These vegetables contain a lot of fibre.  So they will improve your digestion and reduce the urge to eat.  

 

Green leafy vegetables are also suitable for people with type 2 diabetes. Some examples of these vegetables are Cabbage, Spinach, Chard, Celery and Parsley. 

So, Do you want to improve your diet?

 

Don’t hesitate to take the first step.

 

Add these healthy foods to your daily meals. You can incorporate them into different recipes. In no time you will feel that your body is getting stronger. In addition, you will notice some changes in your figure and in your weight.:)