3 snacky superfoods that boost your performance
Merge a small super meal into your everyday life with these energizing ingredients. Here are 3 snacky superfoods that boost your performance
.
3 snacky superfoods that boost your performance
.
1. Dark chocolate
.
It sounds like a dream, but it’s scientifically proven: Dark chocolate can improve your athletic performance! The secret is due to a special type of flavonoids in cocoa beans that increase the production of nitric oxide in the body. Nitrogen oxide is known to stimulate blood flow and increase endurance and strength.
.
Tip: Store your dark super snack in an airtight wrap in a dark and dry place. In the summertime (and if you heat with a fireplace/stove) a cooler alternative is a good idea or you can store in a refrigerator.
.
2. Bananas
.
.
Bananas offer fast-absorbable carbohydrates that boost energy for your athletic endeavours. They are packed with potassium and therefore build up proteins in the body, regulate fluid balance, blood pressure and ensure the proper functioning of nerve and muscle function.
.
Tip: Halve a bunch, put on ice sticks and freeze. Dip the frozen tops in melted dark chocolate and sprinkle with chopped nuts when you get home from training – then you’ll have a cooling, creamy snack. In a Bosch freezer with no-frost function, you avoid icing in the freezer. Defrosting is not necessary and you get time for more sport.
.
3. Cherries
.
.
Cherries are super snacks for sportspeople as they contain lots of energizing carbohydrates and can reduce muscle aches. Always snack on them when you recover because they contain a lot of fibre (which is a good thing – but during the run, it is better to use the energy on the many kilometres than digestion!).
.
Tip: You can extend life by storing them in a cool place and in an airtight container. Then cherries can stay fresh for up to 13 days if stored in a suitable environment with moisture regulation.
- 12 Ways To Manage Depression Without Medication
- 7 Ways To Overcome Laziness To Exercise
- Foods to boost your Immunity
- 7 Habits That Drain Your Energy
- 8 Foods That Increase the Risks of Heart Attacks
