Health Benefits of Walnut
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Superfood: walnut
First of all, it is an excellent source of the essential omega-3 fatty acids, which are a key component of the brain. With a content of 7.5 grams of omega-3 per 100 grams, the walnut ranks among the plant kingdom’s top scorers.
In addition to the fatty acids, you also get plenty of vitamin B6, which is part of a set of metabolic reactions and also helps to form the important red blood cells that carry the oxygen around the body.
Finally, we must not forget the superior content of antioxidants, which are good for the heart and help against inflammation and disease.
Best choice:
In the nut family, walnuts are our clear favourite. As well as being fun to crack, it is also an excellent source of various healthy substances. It’s probably quite random that it looks like a brain, but with its high omega-3 content and powerful antioxidants, it’s good for your brain chemistry.
Best preparation:
The fatty acids contained are polyunsaturated. This means that there are a lot of fragile bonds that are destroyed if you add heat. The best use is therefore in the raw form, e.g. as a snack or in the salad.
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